This training will put you through training comparable to more intense than a typical college workout. The purpose is to have gone through this intense change in training before you get to college so that it is not a reality shock when you go to college. There are enough reality checks when a student athlete enters college. This eliminates one of those. Imagine going to your first college workout and knowing exactly how to do the exercises, being able to not only handle the intensity but also dominating each routine, which will make you stand out from your new teammates.